In 100 g (Grams) of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt are listed below.

Water	86.51 g	86.51%
Energy (calorie)	55 kcal
Energy (joule)	230 kJ
Protein	1.95 g	1.95%
Total lipid (fat)	0.37 g	0.37%
Ash	0.49 g	0.49%
Carbohydrate, by difference	10.67 g	10.67%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.98 g	2.98%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	2.91 g	2.91%
Galactose	0 g
Starch	5.17 g	5.17%
Calcium, Ca	126 mg	0.13%
Iron, Fe	4.88 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	28 mg	0.03%

Nutrients in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt